How to Remove Belly Fat With Cardio

asked 2017-11-03 10:09:11 -0500

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Proper nutrition consists of eating protein, fiber, complex carbs, healthy fats (monounsaturated, Omega), and foods abundant with vitamins and minerals. Also proper nutrition consists of fabricating sure you consume the right amount of calories daily based off of your current inches around your waist. DO NOT REDUCE Calories! That's another diet chimera. Reducing calories will relax your metabolism which will equal fat.

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